Prior to selecting a back brace, it is important to first determine the purpose you want it to serve. If you are getting a medical back brace, the doctor will have all the necessary information when it is being fitted. If you have been dealing with lower back pain, it might be time to get a back brace. This is because it will help you improve your posture and eventually eliminate the pain. If you deal with heavy lifting, you will need a brace that gives you the support to handle your daily activities. You might also need a back brace if you are recovering from an injury.
If you want support when bending or when lifting heavy objects, a lower back brace that comes with suspenders will be ideal. This means that it can hang from your shoulders when not in use. You should wrap the brace tightly around your lower back and the stomach. This should be just above the hip bone. Make sure that the brace has high quality Velcro to allow easy attachment and quick removal. This kind of brace works by immobilizing your lower back. When you are lifting, the pressure will go to your legs as opposed to your back.
There is a back brace that supports the entire back. This should not be bulky and should be worn without bulging from under the clothes. Make sure you look at the materials that construct the brace because you want one that supports your back without compromising comfort. Though latex is great and provides good support, it does not breathe well. You will have to deal with the discomfort that comes with sweat being stuck between the body and the brace. Choose Lyrca because it stretches well and it is breathable. Always make sure that the brace can be properly adjusted.
There is also a back brace used after an injury. This brace is stiffer and can be bulky. The braces are used in severe injury cases and can be quite uncomfortable. This brace is best recommended by a physician because they will know which brace best fits your situation.